Frequently Asked Questions
What instruction do I get for a workout?
Launchpad training starts with short video instruction from an elite athlete and before each exercise. This video instruction and tips play during a set alongside a timer. During select exercises that have Speed.AI tracking, your body and joint position markers will show on screen as Speed.AI measures your speed.
What is a workout like?
Your workout will start with muscle activation. Muscle activation is better than old school stretching or heart rate elevation in that it enables more output as you strain. Then you’ll perform a wide range of exercises and dynamic movements with more rest between sets to facilitate recovery and maximum output during each set. That’s fast twitch training.
What music is playing?
You can play any music from your phone through any app you like while you workout.
How hard is it?
This is not HIIT - Launchpad workouts are designed to build you up, not break you down. Each rep should demand your maximum output, but we do not demand counterproductive excessive hypertrophy.
Is it for me?
Do you support Android?
What equipment do I need?
There are 17 pieces of equipment that you could possibly need for a Launchpad workout, but if you don’t have something we adjust to the best possible exercise with the equipment you have at your home or gym (wherever you're working out each day).
How do Velocity Points work?
You workout, you earn. Your VP will increase your experience level and get you perks like bonus VP for everything you do, exclusive access merchandise in the Equipment Room, and instruction cameos. VP can be redeemed for gear and merch.
Can I use Launchpad without a subscription?
Yes, you can get access to the mobility workouts, vert jump test, and the equipment room if you don’t have a subscription. And you'll still earn some VP for mobility workouts.
What if I have a brother/sister/family member who wants to do Launchpad?
Refer your family members and get bonus VP. Have 5 or more people who want to join? Email email@example.com about team discounts.
Can two people train at the same time?
Not on the same phone.
What is the right age to train?
Launchpad’s safety council has worked together to design age-appropriate workouts for every user. We recommend that children under 10 not use the Launchpad in training mode. We will develop content in the future that lets them move and have fun without risking injury. For more information on training by age, see our blog post here.
How much is the Launchpad Membership?
$29.99 per month or $74.99 for 3-months
I'm a parent, can I use it too?
Yes! You can be an athlete your entire life. Launchpad’s training programs for adults are designed to keep your body moving in dynamic ways. Stay healthy, moving, and active for longer with Launchpad.
Should I train on Launchpad in-season?
Strength training in-season is critical for staying healthy and maintaining peak athletic performance during competition. Simply active game day mode and Launchpad’s pre- and post-game activation workouts get your body fired up and ready to go.
Can I do Launchpad workouts with my own equipment?
Yes, when you enter the Weight Room for the first time, you will be asked to set up your home and standard gym so that we can give you exercises that can be done where you are each time you go to workout. Launchpad serves the future of training that happens at home, in the gym, and on the road.
Send them to firstname.lastname@example.org and we'll respond within 24 hours